Browsing CategoryHealth & Fitness

I started growing my locs in 1999. That is 16 years of trial and error with different products. I have learned over time to keep my loc maintenance routine consistent and simple. Since people approach me often about my locs, I figured posting my routine to my blog would be beneficial to others. When it’s time to wash my locs, my shampoo of choice, is Alaffia Shampoo. It comes in different scents, but my favorite is the coconut lime. It is gluten free, paraben free, and vegan. It is made with virgin coconut oil and shea butter to help keep my locs…

I recently caught up with my dear old friend, Obea Moore. If you don’t know who Obea Moore is, Google him! He is a track&field prodigy, track coach, fitness guru, chef, spiritualist, and herb specialist. Before we even sat down, he handed me a lovely gift, his Elixir Of Life.  I said “Thank you, but what exactly is this?”  Obea immediately begins to list the benefits of his Elixir of Life and why both men and women benefit from it. Increases energy Helps circulation Promotes a healthy prostate Erectile enhancement It is made with rieshi mushrooms, deer antler, and rice wine.…